When it comes to substance use, many parents and caregivers aren't sure how to support the young people in their lives. Host Chantelle Quesnelle and guest Sarah Cairns, a public health nurse with the Simcoe Muskoka District Health Unit, discuss why connection is key, how to recognize signs of concern, and how to approach conversations with care and curiosity.

If you're looking for more information, tools, or support, numerous resources are available. For local services, helpful conversation starters, and up-to-date statistics about youth substance use, start with these:

• Drug Free Kids Canada
• Health Stats Simcoe Muskoka: Youth Substance Use