Undo your desk job shoulders!

Episode 49: When something stressful is happening in our lives the shoulders tend to be a common place where we hold tension in the body. Tense muscles, if ignored can lead to injury later on. This tense feeling in the shoulders can even start to creep up towards the ears, give us tension headaches, and keep us from having a healthy and restful night of sleep.Sitting for hours over a keyboard, which we are all too familiar with, can contribute to tightness in the hips, legs, neck, shoulders, ...