On this episode of The Embody Podcast, we discuss the importance of addressing trauma when managing stress and the benefits of breathwork in releasing trauma patterns and how trauma affects individuals differently based on their personal experiences and support system. With an emphasis on the need to create a culture that takes into account neurobiology and how we handle trauma, stress, and resilience. I also discuss the importance of coping skills and investing in developmental care for young people. Tune in to this episode to learn more about future-proofing one's biology and nervous system against endemic transgenerational trauma.