Summary

In this episode of the Undone podcast, Brenna explores the tension between the logical path that society often dictates and the deeper desires of the soul. She discusses how predictability can lead to dissatisfaction and emphasizes the importance of listening to one's inner whispers. Brenna shares her personal journey of transformation, highlighting the significance of community and support in pursuing a life aligned with one's true self. The conversation encourages listeners to embrace discomfort as a pathway to growth and to seek clarity in their desires.

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Keywords

tension, logical path, soul's desire, personal growth, transformation, alignment, community, coaching, self-discovery, mindset

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Summary

In this conversation, Brenna discusses the complexities of being on your healing journey and personal growth, emphasizing that it is not a linear journey. Ultimately, she encourages listeners to view healing as a lifelong journey rather than a hobby, advocating for a flexible and authentic approach to self-care and personal development.

Takeaways

Growth is not linear; expect highs and lows.
Plateaus are essential for integration and reflection.
Taking breaks from self-care practices is not failure.
Authenticity is crucial in personal growth journeys.
Some friendships may expire as you evolve.
Not every emotion needs to be deeply analyzed.
Focus on one or two practices for lasting change.
Celebrate the messy middle of growth.
Trust the process and be present in your journey.
Healing should be viewed as a lifelong commitment.

Keywords

personal growth, self-care, emotional health, authenticity, integration, friendships, healing journey, nonlinear growth, self-reflection, mental wellness

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Summary

In this episode of the Undone Podcast, Brenna reflects on her personal journey, sharing the misconceptions she had about healing, success, and motivation. She emphasizes the importance of vulnerability in healing, the internal nature of true success, and the need for discipline to cultivate motivation. Through her experiences, she aims to help listeners navigate their own paths more effectively.

Takeaways

Healing is not always fun and lighthearted.
Expectations about healing can lead to frustration.
Success should be defined internally, not externally.
Manifestation requires understanding and reframing beliefs.
Discipline is necessary to cultivate motivation.
Motivation often comes after taking action, not before.
Healing is a lifelong journey, not a destination.
Consistency in routines can stabilize emotional highs and lows.
Don't chase external validation; focus on internal fulfillment.
Recognize that not all achievements align with true success.

Keywords

healing, success, motivation, personal growth, self-improvement, vulnerability, discipline, emotional health, life lessons, podcast

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Summary

In this episode of the Undone Podcast, Brenna discusses the importance of building consistency through daily habits and routines that align with personal goals. She emphasizes the need to identify true goals, establish supportive routines, and implement daily habits across physical health, mental health, and creativity/business health. The conversation also covers the significance of consistency as a building block for achieving goals and the process of stacking habits for growth.

Takeaways

Establish routines that support your personal goals.
Identify one goal that truly aligns with you.
Daily habits are essential for building consistency.
Physical health habits can include regular exercise and hydration.
Mental health practices like breath work and journaling are crucial.
Creativity should be nurtured daily, even in small ways.
Time blocking can help manage creative and business tasks.
Consistency is built gradually, not overnight.
Avoid negotiating with yourself when pursuing goals.
Stacking habits can lead to greater growth and achievement.

Keywords

consistency, routines, habits, personal goals, physical health, mental health, creativity, business health, motivation, lifestyle change

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Summary

In this episode, Brenna discusses the importance of living outside the box, embracing unconventional strategies, and overcoming the fear of uncertainty. She emphasizes the need for self-trust, the dangers of comparison, and the power of uncertainty in personal growth. Brenna shares her journey of self-discovery and encourages listeners to take action despite their fears, ultimately leading to a more authentic and fulfilling life.

Chapters

00:00 Living Outside the Box: An Introduction
02:54 Embracing Unconventional Launch Strategies
06:14 Mindset Shifts for Creative Confidence
09:11 The Power of Uncertainty
11:48 Breaking Free from Comparison
15:02 Navigating Your Unique Timeline
17:54 Leveling Up: Embracing Change
20:50 Gathering Evidence of Self-Trust
24:06 The Cost of Inaction

living outside the box, unconventional strategies, self-trust, mindset, overcoming fear, personal growth, authenticity, uncertainty, confidence, self-discovery

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Summary

In Episode 8 of Undone, Brenna dives into the fine line between continuing to focus on your emotional wounds to heal, vs. how to know when you've done enough healing already, and continuing to dive into your wounds is actually becoming a hindrance. Please note that Brenna is not a trauma-informed therapist and the contents of this podcast episode should be listened to with both curiosity and discernment.

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Summary

In this episode of the Undone Podcast, Brenna explores the complexities of forming new habits while addressing the ease of falling into negative patterns. She shares her personal journey of habit formation, emphasizing the importance of intentionality, self-trust, and accountability. Through techniques like dream journaling and identifying priorities, listeners are guided and prompted with questions on how to create supportive habits that align with their future selves. The conversation also touches on the significance of physical movement, mindful eating, and the role of meditation in establishing a fulfilling daily routine.

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Keywords

habits, personal development, self-improvement, goal setting, mindfulness, accountability, mental health, nutrition, exercise, motivation

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Summary

In this episode of the Undone Podcast, Brenna discusses the common struggle of resistance when it comes to taking action on tasks, especially creative ones. She emphasizes that resistance is a choice and offers practical strategies to overcome it, including establishing a morning routine, identifying distractions, and committing to focused work sessions. Brenna also highlights the importance of mindset shifts, encouraging listeners to challenge negative thoughts and recognize that creative resistance is a normal part of the process. The episode is filled with actionable tips to help listeners move through their resistance and enhance their productivity.

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Keywords

resistance, creativity, productivity, mindset, procrastination, morning routine, focus, self-discipline, overcoming obstacles, personal growth

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Summary

In this episode, Brenna shares valuable lessons learned in her 20s, emphasizing the importance of communication, perspective on challenges, self-care, and personal growth. She discusses the significance of phone calls, the reality of anxiety, and the impact of relationships on personal development. Brenna also touches on the dangers of substance use, the effects of boredom, and the importance of moving past trauma to reclaim personal power.

Chapters

00:00 Reflections on Turning 30
03:13 Lessons from My 20s: Communication and Anxiety
06:34 Self-Care and Personal Growth
09:18 Navigating Relationships and Emotional Intelligence
11:33 The Impact of Trauma and Healing
14:22 Creating Your Own Reality
17:03 The Power of Perspective and Feedback
19:57 Embracing Change and Growth
22:11 Final Thoughts and Community Engagement

life lessons, personal growth, communication, anxiety, relationships, self-care, feedback, substance use, healing, perspective

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Summary

In this episode, Brenna discusses the pervasive issue of the inner critic that many individuals face, providing insights and practical strategies to manage and silence this negative voice. She emphasizes the importance of recognizing the inner critic's role in self-sabotage and offers actionable techniques to dismiss its influence, ultimately empowering listeners to pursue their goals and dreams without the weight of self-doubt. Brenna shares personal anecdotes and encourages a shift in mindset to foster self-trust and emotional well-being.

Takeaways

• We all struggle with an inner critic.
• The inner critic sabotages our efforts and self-belief.
• It's essential to manage the inner critic to achieve our goals.
• Dismissing the inner critic can lead to increased productivity.
• Changing your environment can disrupt negative thought patterns.
• Doing something for others can help shift focus away from self-doubt.
• Recognizing the difference between gut feelings and the inner critic is crucial.
• Your inner critic lacks valid proof of your limitations.
• Building a life resume can help counter the inner critic's negativity.
  You have the power to change your relationship with your inner critic.

inner critic, self-sabotage, mental health, anxiety, personal growth, self-improvement, mindset, emotional well-being, self-trust, coping strategies

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