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Hustling, living in exhaustion, and being drained all the time, has a price.
Our culture glorifies those who do the most.
We brag about it.
We teach it to our kids by being a living example of it.
And its ruining so many people.

Here is how to manage, while you can't stop your fast pace life or let go of anything you have to do.

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Do you or someone you know talk about themselves as though they are easily broken? Or needing special care? 

High anxiety lately had me digging deeper for some answers.

Share and listen for complete instruction in this area.

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You'll know right away if this is you!

You're trying everything, and if that the case, 

The one thing that could be missing is in this episode. 

When you're thinking "what is wrong?" 

Listen to this!..Save and listen again when needed.

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Either one of two things happen when we feel scarce or like its not enough. What we do next is we do too much or we do very little to none. Most will try things like mantras, ignore it , deny it, or push it all away. 

I will show you how to keep operating with drama of feeling lack in your body while also getting yourself to do a sufficient amount of things and make a sufficient amount of effort to have a sufficient amount of progress. THE GOLDILOCKS ZONE!

Discover what over doing it and under doing it looks like and how to align with enough when you believe it is not enough. 

If you haven't got your personal UndoRedo strategy plan from me yet, Join at connect.alisamortensen.com to book a time. 

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In the beginning we wonder why we cant bring ourselves to do it.

Because you cannot yet generate these feelings you need on your own, out of nowhere when you need them. 

Time to address this issue head on!

Press Play 

Get your COMPLIMENTARY "Reset Strategy" at  connect.alisamortensen.com when you sign in and book a time on my calendar at your convenience.

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The future hasn't happened yet. 

So if you must believe in something coming, why not think it could be better than you expect? 

Disappointments and challenges are opportunities to grow. A chance to evolve into a new and improved version of yourself. 

You never could have convinced me before i was ready to hear it!

So, here goes nothing, I will do my best to try to articulate it to you.... Are you ready to hear it? Press play and find out

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This episode explores how you perceive yourself as a leader. 

Whether at home or at work, this will help you get and stay aligned. 

I believe in being the leader YOU'RE NOT SUPPOSED TO BE!

We all oversee something. 

Why not do it in an unorthodox way? A way everyone loves, feels dedicated, included and wants to be engaged. 

That would change everything. Take a listen

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Ever hear you brain say "Who are you kidding anyway?"
We doubt our abilities because it's hard to find direction. So, we try a bunch of stuff or give up altogether. Maybe we can't imagine ourselves being any better or our kids, our teams, our workplace, our boss, our spouse, our habits OUR RESULTS.
Are you fooling yourself thinking you could have it one day? You still aren't there after all this time.
Doesn't mean you can't get there once you decide to.... get direction and go for it!
IF SOMEONE COMES TO MIND WHILE YOU ARE LISTENING 🙏PLEASE SHARE IT WITH THEM! HEAVEN REACHES US THROUGH EACH OTHER. Be the one Heaven can count on to help lift and inspire others.

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If you are near to understanding, hoping to get there one day and trying already for these kinds of connections and you are done with the shrinking and crushiing effects of conflict and constant power struggles. Then you are probably ready to get them to listen and show up the way you have been dreaming of.  
I know a thing or two about connection and teaching connection skills. 
I explain in this Episode about ways we self- sabotage and ways we can ensure our success. And it has less to do with them than we think.

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This episode describes what it takes to come into my coaching class, course, community or whatever. It will help you shift your focus from chasing people down and controling or avoiding them at all cost to dodge confrontation. To repairing and building genuine connection and growth.

When nothing seems to be working. You are trying everything. 

This is when it matters more than ever to keep going. 

You'll learn to increase your tolerance for discomfort. Be prepared for what it will be like to go through. And give you confidence to jump into making this happen in you relationships and interactions. 

Click here for your first complimentary call and to receive  Connection Solutions Weekly emails full of what actually works. 

🌐connect.alisamortensen.com