As many of you can tell from this episode I was extremely nervous to say the least! When I got the email confirming Ashy said yes to join me on Unearthing Wellbeing I was beside myself and literally screamed for joy, because who hasn’t been faced with imposter syndrome at least once in their lives?! #isthisforreal

Thankfully, Ashy was very honest and raw - fitting, as her podcast is called Raw and Real. 

Ashy Bines is a woman on a mission!

She has a career trajectory that inspires.  Starting as a Personal Trainer barely a decade ago - Ashy now heads up a global health and fitness empire focused on empowering and nurturing millions of women around the world.  

Entrepreneur, author, speaker, personal Trainer, wife, mother and design powerhouse. As Co-founder and Creative Director of the Ashy Bines Group her Baseline active wear label launched in 2020 and her pioneering Balance App is revolutionising on demand health, fitness and wellbeing for women across the globe. 

She is on a mission to motivate, encourage, support and empower women with the resources and knowledge to live their best life.

We spoke about her newly released book 15 Lessons That Changed My Life which you can read for yourself here.

And taste what she described via this link.

If you would like to see everything this Health and Wellness Entrepreneur is up to look no further than her website.

If anything you hear has been triggering effect, please reach out to someone who can help keep you safe. Or remember you can find lifeline at any time on 13 11 14.

To find out what unfolded, tune into this week's episode.   

Topics covered: health, wellness, morelife, baseline, tony robbins, date with destiny, growth, family, bullying, self-care, burnout.  

 

+ Follow Ashy Bines @ashybines 

+ Announcements on Insta at @_askelizabeth

+ Subscribe to not miss out on the next instalment of Unearthing Wellbeing!

 

I really appreciate your support during this new venture of mine. I also hope you took something from the episode in the quest of discovery.

Sending love & light, Ask Elizabeth.