Hello and Welcome to Unearthing Wellbeing with me, Ask Elizabeth; Where Our Greatest Wealth Is Health. 

These episodes were recorded shortly after COVID-19 lockdown eased in Melbourne, thus, the discussions surrounding the whirlwind experience were mentioned. 

WOWEEE! I was very fortunate to have Lola Berry as my first ever guest on my podcast. She is so down to earth, modest, cheerful and made me feel so relaxed despite my nerves prior to recording my first ever episode with a guest. 

For those of you who do not know of Lola, she is a Nutritionist, yogi teacher, author, founder of Lola Coffee, podcast of Fearlessly Failing and is currently in acting school! As you will hear she lives and breathes holistic health and has relocated to the shores of Byron Bay for a more laid back lax approach to life.

We spoke about so many topics including the art of saying no and putting our needs first otherwise we are of no service to others nor ourselves!!! This was prevalent in many of our conversations surrounding food, health, wellbeing and socialising. 

Lola’s amazing podcasts can be heard here!

For all the coffee lovers out there, Lola Coffee is for you! You can purchase Lola’s coffee here!

If you like Lola and I want to eliminate digital eye strain and blue light exposure, head to Baxter Blue and use "ASKELIZABETH" at checkout for 15% off: https://www.baxterblue.com.au

To find out what unfolded, tune into this week's episode.   Topics covered: food, nutrition, burnout, holistic health, movies, schitts creek, yoga, mental health, therapy, self-care, uncertainty.  

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I really appreciate your support during this new venture of mine. I also hope you took something from the episode in the quest of discovery.

Sending love & light, Ask Elizabeth.