EPISODE 13

 

This week I was lucky to have Soulla Chamberlain on the podcast. She is the founder of wholefoods brand “Star Anise Organic Wholefoods” established in 2010 and its home and retail store“Broth Bar & Larder” in Bronte. She is a cooking instructor specialising in real & traditional foods, a health coach, a public speaker, a wellness blogger, a lover of the sun & surf, and a mama! 

Her mission started with a desire to bring nutrient-dense traditional wholefoods back to the modern table for vibrant health and longevity and then grew into the creation of a global community inspired to lead a more nourishing and conscious, and less toxic, life.

Soulla has been instrumental in pioneering a traditional wholefoods and holistic lifestyle movement across Australia and further afield over the past decade. Soulla is a passionate spokesperson on food as medicine and in her comprehensive food as medicine digital package she provides all tools and resources that inspire others to swap out dietary and environmental toxins in their home in a positive and empowering way. 

We also spoke about her low tox journey and how she was introduced to Young Living, you can listen to this on the podcast otherwise you can apply to join one of her digital workshops such as: Link to Food as Medicine talk. 

Soulla Raises Conscious awareness over what we are putting in and on our and our childrens’ bodies and explains how our lifestyle choices directly impact not only our health but those of future generations. In her uncomplicated, no-nonsense approach,she provides practical solutions on how to best bridge the mismatch between our ancient DNA and our8 key lifestyle choices (nutrition, hydration, movement, sleep, breathe, mindset, time in nature, and meaningful connections)in order to function optimally, perform our best and reach our true potential.It was her first hand experience as a burnt out corporate lawyer and former ‘hard core’ vegetarian/veganthat was the catalyst to seek an alternative approach to heal herself and her family. 

 

If you would like to get in contact with Soulla you can do so via: 

[email protected] or www.staraniseorganic.com or if you are in Sydney at Broth Bar & Larder 49 BelgraveStreet, Bronte, NSW, 2024

 

To find out what unfolded, tune into this week's episode.   

Topics covered: wholefood, diet, lifestyle, low toxic, broth bar and larder, food as medicine, food, recipes, health, nutrition, hydration, mindset, self-care, burnout.  

 

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I really appreciate your support. I also hope you took something from the episode in the quest of discovery.

 

Sending love & light, Ask Elizabeth.