Our guest Today is Leah Howard, M. Ed. , former student-athlete now sports counselor. Leah walks us through her athletic journey, the unexpected cut of her sport mid-way through college, and some great advice for current athletes to consider. Mental health goes a long way on and off the court and Leah is committed to changing the narrative for student-athletes.

Don’t forget to tap into the Dear Student-Athlete Journal Series [ https://mytwentyfour.com/dear-student-athlete-journal-series/ ] and Learn more about free 2-week pilot, Athlete Defined Part 1: Mental Development [ https://mytwentyfour.com/athlete-defined-pilot-course/ ]

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