Everybody knows that they should start an exercise program. We all know that we should take care of ourselves. David gives us four benefits to training that you may have never heard before! Resource Highlight- <a href='https://amzn.to/2QHksof'>When the Future Ended</a> Make sure you check out <a href='https://www.davidspell.com'>DavidSpell.com</a> for more great content!

Everybody knows that they should start an exercise program. We all know that we should take care of ourselves. David gives us four benefits to training that you may have never heard before! Resource Highlight- When the Future Ended Make sure you check out DavidSpell.com for more great content!

Everybody knows that they should start an exercise program. We all know that we should take care of ourselves. David gives us four benefits to training that you may have never heard before! Resource Highlight- <a href="https://amzn.to/2QHksof" rel="noopener noreferrer">When the Future Ended</a> Make sure you check out <a href="https://www.davidspell.com" rel="noopener noreferrer">DavidSpell.com</a> for more great content!&nbsp;

Unexpected Health Benefits to Working Out

This podcast discusses practical leadership, team building, theology, and how to create winning habits.

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Unexpected Health Benefits to Working Out

Unexpected Health Benefits to Working Out