Join Nick & Jesse of Vitruvian 5000 in this week’s episode as they celebrate a birthday while diving deep into discussions about health, fitness, and self-improvement. The conversation starts with the importance of consistency in working out, leading to a personal story about a health scare involving an EKG and a surprising diagnosis. 

They explore the concept of pure awareness, meditation, and how subconscious blockages can affect one's health. They close out the episode discussing the intense TV show 'The Bear' and its reflection on personal struggles and growth. 

Don’t miss our latest thought-provoking journey through health, fitness, and the mind.

00:55 Fitness Journey and Consistency

05:24 Unexpected Health Scare

08:08 Heart Health and Medical Insights

21:10 Empathy and Personal Growth

25:29 Transformative Practices for Change

27:20 The Importance of Lifestyle in Weight Management

29:21 Coping Mechanisms and Morality

32:36 A Surreal Experience at the Temple of the Universe

35:38 The Power of Meditation and Energy Flow

53:30 The Bear: A Deep Dive into Suffering and Talent