Summary

In this episode of 'Let Her Glow', Janet Bernstein, a burnout prevention coach, discusses the signs of burnout and how to recognize them. She shares her personal journey with burnout and emphasizes the importance of self-care and awareness. Janet outlines ten warning signs that indicate one may be approaching burnout, encouraging listeners to reflect on their own experiences and take proactive steps towards prevention. The episode concludes with a call to action for listeners to download a free burnout prevention guide.

Takeaways

• Burnout can often go unrecognized until it's severe.
• Chronic irritability is a key warning sign of burnout.
• Emotional numbness can indicate deeper issues.
• Elevated anxiety is a common symptom of burnout.
• Declining focus can affect productivity and creativity.
• Cynicism can cloud your perspective on life.
• Low quality sleep is a significant indicator of stress.
• Persistent illness may signal burnout's impact on health.
• Overstimulation can lead to exhaustion and withdrawal.
• Lack of self-care is a critical red flag for burnout.

Sound Bites

"You need to wake up and pay attention."
"Elevated anxiety was my wake-up call."
"Declining focus can signal burnout."

Free resource: Burnout Signs + Weekly Reset for Women {download here}