In this episode, I'm getting into fertility from a holistic perspective and breaking down why so many women feel stuck when standard labs come back "normal." I'm seeing this come up again and again in my practice: women who are doing all the right things, tracking their cycles, eating well, taking supplements, and still being told they have "unexplained infertility." The thing is, fertility is a reflection of your overall health as a woman. That's why so many aspects of your own health (e.g. stress, gut health, inflammation, etc) can block conception. When you understand what your body's asking for, your fertility health will naturally follow.

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In this episode:

01:05 – Subfertility vs "unexplained infertility"

02:55 – Fertility is a reflection of your whole-body health

05:54 – Chronic stress is an underestimated barrier

07:59 – Gut health & inflammation

09:51 – Blood sugar imbalance, under-eating, and restriction

10:56 – Going deeper than hormone levels

13:42 – Reasons for nutrient depletion

15:10 – The functional lab tests I use to uncover fertility issues

19:33 – Creating your own personalized plan

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!