Empowered Mindfulness (formerly BEST LIFE University)

UNEXPRESSED EMOTION IS STORED AS TENSION


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It’s not the emotion that’s the problem - it’s what you do about it that matters!  The BEST LIFE University Podcast covers a myriad of topics related to personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

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Empowered Mindfulness (formerly BEST LIFE University)By Lynn Borenius Brown