I didn't just feel money stress in my body. I f*cked up, and my body reacted before my mind could catch up. In this episode I tell you the embarrassing one, the day my card, my account, and a negative balance met me at the grocery store, and what my body did in that moment.

Then we get into the real teaching: how money lives in the body, what we hold and what we inherited long before we earned a dollar, and how what the body holds, the body can release. I walk you through exactly how I moved through it using my Four Capacities, presence (spiritual), movement (somatic), music (emotional), and a money class (mental). Because you will f*ck up money again. We all will. The work isn't never messing up. It's having a way through that isn't self-punishment.

Come build your own f*ck-up-recovery kit with me.

🎙 Follow the show so you don't miss an episode.

💚 The 21-Day UnF*cking Ya Money Challenge: https://unfuckingmoney.com

💛 Listen tot he Unfucking Money Playlist: https://open.spotify.com/playlist/0TjfmJSeHq55KXqFNqehI6?si=ETaGMzrsTxaoqOnwk8rovA

💜 Learn more about Bernadette Joy here: https://www.crushyourmoneygoals.com/bookbernadette

Money stress isn't a numbers problem first, it's a nervous system one. We get into why we freeze, avoid, and brace around money, what actually happens in the body when the bills come, and a simple reset you can use before you ever open your accounts. Guest: Dr. Yulinda Renee Rahman 

Take the 21 day unf*ck your money challenge

🎙 Follow the show so you don't miss an episode.

💚 The 21-Day UnF*cking Ya Money Challenge: https://unfuckingmoney.com

💛 Listen tot he Unfucking Money Playlist: https://open.spotify.com/playlist/0TjfmJSeHq55KXqFNqehI6?si=ETaGMzrsTxaoqOnwk8rovA

💜 Learn more about Bernadette Joy here: https://www.crushyourmoneygoals.com/bookbernadette

I got sick, got deplatformed, and lost everything, and money was at the center of all of it. In this first episode I tell you the whole story and the truth underneath it: money is energy, and most of us were never taught how to hold it. This is what the show is, who it's for, and why we're doing it out loud, from the middle, not the mountaintop. Come unf*ck ya money with me. Visit the website to take the challenge. https://unfuckingmoney.com

🎙 Follow the show so you don't miss an episode.

💚 The 21-Day UnF*cking Ya Money Challenge: https://unfuckingmoney.com

💛 Listen tot he Unfucking Money Playlist: https://open.spotify.com/playlist/0TjfmJSeHq55KXqFNqehI6?si=ETaGMzrsTxaoqOnwk8rovA

💜 Learn more about Bernadette Joy here: https://www.crushyourmoneygoals.com/bookbernadette