What does self-care actually look like in sobriety? In this first solo episode, I get real about navigating being overwhelmed, burnout, and the mental health struggles that come with living alcohol-free. From meditation and music to breaking life into manageable buckets, I share the practical strategies that not only replaced what alcohol used to do....but kept him from spiraling completely out.

If you're on a sobriety journey, struggling with stress, or just trying to find balance, this one's for you.

Topics covered: Sobriety & mental health | Self-care strategies | Overcoming overwhelm & burnout | Mindfulness & meditation | Self-awareness & personal growth

Resources mentioned: 

Out and About AF

30-Day Alcohol-Free Workbook

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