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 A No-Shame Invitation to Reconnect with Your True Self—One Day at a Time

Ever feel like you've lost connection with your true self? Like you're carrying baggage—physical, emotional, energetic—that's weighing you down? I've been there, carrying everything from childhood trauma to addiction, disordered eating to toxic relationships.

The Daily Practice podcast isn't about perfection or performance. It's a gentle invitation to reconnect with yourself every day, to become more of who you truly are and less of who you're not. No guilt, no shame—just consistent, loving attention to your authentic self.

My journey from neglected child to drug-addicted young adult to thriving yoga teacher and mother taught me that transformation happens through daily, intentional practice. Whether it's yoga, meditation, journaling, weight training, or simply conscious breathing, these practices gradually strip away what doesn't serve you and reveal the radiant being underneath.

Women especially benefit from understanding their cyclical nature rather than forcing themselves into linear, masculine patterns. Your birthright is pleasure—to be wild, powerful, joyful, and playful. When we honor our natural rhythms and creative potential, we access wisdom and vitality that transforms not just our lives but ripples out to everyone we touch.

Each week, I'll share practical tools for establishing your daily practice, exploring topics from Ayurveda and biohacking to feminine cycles and spiritual awakening. Because remember—a good practice is simply the one you do. And when you forget or fall away from it, the practice is simply returning, without judgment, to begin again.

Subscribe now to join me on this journey of reconnection, where showing up for yourself becomes the most powerful gift you can offer the world.

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🌀 New podcast episodes every Monday.

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🌿 I’m here to help you come home to your body, your voice, and your power.

Thank you for being part of this wild unfolding.

—Benita