This episode features the beautiful Olive Oconnell, a Des Moines local, womens health and healing guide. Olive creates beautiful events incorporating yoga, sound healing, dance, community, plant based foods and so much more.

Olive shares her experiences with ecstatic dance, Ayurveda, somatic healing and cultivating a healthy relationship with food and body.

Get in touch with Olive at : https://www.alllovemovement.org/

Follow her on Instagram: @alllovemovement

Connect with Kelli on Instagram: @kellikhanson, email her: hello@kellikhanson, visit her website: unfilterednourishment.com

In this episode Kelli dives into the root causes of missing periods and shares a powerful framework for attracting success, health and abundance: “Be, Do, Have”.

Connect with Kelli on Instagram at @kellikhanson or email her [email protected].

In this episode Kelli dives into a topic that is not talked about enough. How to actually maintain fat loss and health overall. Whether you’re at the beginning of setting new health goals or you’ve seen the progress, it’s valuable to think both short and long term.

Kelli focuses on how strength training can be so very healing and how to think differently about fitness overall. While strategic strength training as a whole is not effortless, Kelli explains how it really does make life simpler and more fun in the long run through sustainable health & longevity.

Connect with Kelli on Instagram @kellikhanson, email her [email protected] and apply to work with her at UnfilteredNourishment.com.

On this episode Kelli continues the spring reset energy of the Seasonal Hot Girl Guide. She helps you clarify your goals and provides a powerful energetic practice to help you get there.

Follow Kelli on Instagram @kellikhanson, apply to work with her at UnfilteredNourishment.com, email her [email protected].

In this episode Kelli introduces her new weekly series: Seasonal Hot Girl Guide. Each week she’ll share about how you can tap into the energy of the season to glow up.

To learn more about it working with Kelli 1:1, head to UnfilteredNourishment.com. Follow her on Instagram @kellikhanson.

This healing somatic practice, the God Box Meditation, created by Lissa Rankin, MD and author of Mind Over Medicine is a beautiful practice for shifting from the frequency of wanting (lack) to the frequency of having (abundance). This practice is not about not having desires and goals, but about staying in the frequency of abundance and trusting we are guided and held while we move towards them.

Learn more about the Body Trust Challenge and my Free Masterclass, the Conscious Biology Blueprint.

In this episode, Kelli interviews Jeff Hoyt, a Functional Diagnostic Practitioner and creator of the supplement ZeoCharge. Jeff explains the three layers of detox in a simple way to help us understand how to support our bodies to remove toxic heavy metals and compounds through chronic symptoms.

Since recording this interview for her course back in 2024, Kelli has used ZeoCharge in her own journey and in client protocols with wonderful results.

To purchase ZeoCharge, use code KELLIHANSON at zeolitelabs.com

To shop LadyWell, use code KELLI15 at getladywell.com

Join the upcoming Body Trust Challenge, visit Kelli's website unfilterednourishment.com

In this episode, Kelli interviews Allison OBrien, a mom, wife, entrepreneur, past fitness client and a wellness lover. Allison's journey with healing from chronic heal issues including severe PCOS and hypothyroidism has led her to many topics her and Kelli both share love and passion for including nervous system support, strength training and more.

They dive into:

- key mindset shifts, including progress over perfection

- GLP-1s, weight cycling, fertility, stigmas and asking for support

- pro's and con's of tracking data, habit tracking and type a vs type b brains

- balancing running a business and womanhood

connect with Allison on instagram: @mamafinally and livingsimpleandwell.substack.com and living simple & well podcast

connect with Kelli on instagram: @kellikhanson and apply to work with her at unfilterednourishment.com

In this episode Kelli discusses 4 signs indicating your lifestyle and habits may be misaligned with your goals and desire to live your most abundant life. Kelli share from a holistic, spiritually minded perspective to help you reflect on your health goals.

She also shares about the upcoming StrongHer Community December challenge, Align Before You Grind.

Download the free mini-audit of body mind and beliefs

Connect with Kelli on instagram @kellikhanson