In this episode of Unfiltered Speech, Jon sits down with Caio Terra Black Belt, multiple-time IBJJF champion, instructor and friend Kristina Barlaan. She discusses the nuances of her BJJ journey, the importance of addressing the mental side of competing in and training jiu-jitsu--which translates into all aspects of life, how her dance background provided an athletic foundation to build off of, and much much more! Enjoy.