In this episode, I’m sharing what my soft girl era really looks like — and no, it’s not just about candles, coffee, or cute playlists (though those definitely help 😌).
This one’s about peace, healing, and learning to rest without feeling guilty.

After years of moving too fast, saying yes too often, and confusing busyness with worth, I’ve finally learned to slow down — to breathe, to set boundaries, and to protect my peace unapologetically.

From fake relaxing to learning how to say “no” without explaining myself, I talk about what it truly means to come home to yourself — con amor, con calma y con mucha fe.

🎧 Tune in if you’re in your own soft girl era or ready to start one.
☁️ Let’s talk rest, boundaries, growth, and everything in between — the real, the raw, and of course, the unfiltered.

Follow me on IG @unfilteredstephpodcast and share how you protect your peace 💜

In this episode, I dive into my most relatable toxic trait — overthinking everything! 😅
From decoding “lol” texts to replaying random conversations in my head, I share the funny, chaotic, and honest moments that come with having a brain that just won’t chill.

This one’s for my fellow overthinkers — because if we’re going to spiral, at least let’s do it together 😂

💬 Share your overthinking moments with me on Instagram @unfilteredstephpodcast!

Your 20s 💫 the decade of confidence, confusion, and chaos. In this episode, I’m keeping it real about the things I wish I knew back then — from rushing timelines and changing friendships to learning the hard way that rest is not optional. It’s funny, it’s honest, and it’s full of lessons that shaped who I am today. Whether you’re in your 20s now or looking back like me, this one’s a reminder to slow down, trust yourself, and enjoy the ride — chaos and all.

After 18 years in the States, I packed up my life (and my two pups) and moved back to Puerto Rico. In this episode, I share what it’s really been like — the beauty, the challenges, the laughs, and what starting over in your hometown feels like after so long away. From cafecitos by the beach, to dinosaur-era mosquitos, to rediscovering my roots, this is the unfiltered story of coming home.

✨️ In Episode 2 ✨️ of Unfiltered Steph, I’m sharing a few of my guilty pleasures — my love for burgers (jalapeños and fries included), my obsession with Disney movies and singalongs, and how I accidentally fell in love with Puerto Rican TV shows like Chef VIP and Raymond y sus Amigos. These little quirks aren’t “bad” — they’re just part of who I am. Life’s too short to hide the silly stuff. Let’s laugh about it together.

In my very first full episode of Unfiltered Steph, I’m keeping it light, happy, and relatable. I’m sharing the little things that make me smile, from my morning cafecito to clumsy moments, random playlists that turn into concerts, and all the small joys that make life better. These tiny, everyday moments matter more than we realize, and I hope this episode reminds you to notice yours too. Stay true, stay raw, and remember — life doesn’t come with a filter.

Excited. Nervous. Pero aquí estamos ✨ This is the start of something I’ve been dreaming about, my podcast, Unfiltered Steph. It’s not fancy, not perfect, but it’s real. Join me for honest talks about growth, struggles, mindset, and everyday life. Porque life doesn’t come with a filter.

This trailer introduces the Unfiltered Steph Podcast. This is my journal-style show with real, raw conversations about life, growth, and mindset. Because life doesn’t come with a filter.