This episode is all about how trauma can mess with our heads and hijack our lives.
Trauma rewires our minds and twists our behaviors—sometimes so subtly we don’t even notice. I’ve come to realize that my own trauma turned me into someone I never meant to be, warping my actions and mindset without my permission. We all hit rough patches—hell, life’s full of them—but it’s on us to take charge of our mental game so that the shit life throws at us doesn’t mold us into someone we’re not.
Because let’s be real: trauma is sneaky, and if we let it, it’ll shape us in all the wrong ways. But we can flip the script. We can turn that pain into fuel, stand tall, and own our story instead of letting it own us 

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