Let’s be real—therapy isn’t just about sitting on a couch and spilling your guts. In this episode of Pardon Our Honesty, we’re joined by special guest Brooke K., a licensed therapist, to break down the ins and outs of counseling. We’re discussing how to choose the right therapist, the perks of honesty in sessions, and whether online or in-person therapy is the better fit. We also get into the tough stuff—how cultural stigma still affects mental health, the confidentiality of kids in therapy, and the impact of social media on self-esteem. Plus, we’re tackling couples therapy, family dynamics, and why therapy is a game-changer for young adults. Whether you're new to therapy or a mental health veteran, this conversation is raw, honest, and full of insight. Let’s talk about it!