In this episode of Unfiltered and Uplifted, we explore red flags — not just in others, but in ourselves. From noticing patterns that don’t feel right, to having the courage to look inward with honesty and compassion, this episode is about awareness without shame. A gentle reminder that healing isn’t about perfection, it’s about self-responsibility, growth, and choosing differently as we evolve.

Episode 32 – 31 Dates in 31 Days (When Dating Turned Inward)

What started as a bold idea to go on 31 dates with men in 31 days turned into something completely unexpected — and deeply transformative. In this episode, Lisa shares how life intervened, why she pivoted to 31 dates with herself, and what she learned about self-connection, presence, and nurturing herself through one of the hardest months of her life. A raw, reflective conversation about intention, resilience, and creating magic in the everyday — and a gentle lead-in to what’s coming next.

What does love look like in 2026? Lisa gets honest about what she wants in a partner, why settling is no longer an option, and why more women are choosing single over self-betrayal. Plus, what men can do to become emotionally grounded, conscious partners in modern relationships.

In this raw and honest episode, Lisa dives into the messy seasons of life — the ones that hit hard, pile up fast, and leave you wondering how you’re supposed to keep going. If you’ve been feeling overwhelmed, exhausted, or like life has thrown one thing too many your way, this episode will help you breathe again.

Lisa shares practical, grounding coping strategies including mindful breathing, meditation, journaling, reaching out to loved ones, and getting professional support. You’ll also hear gentle mindset shifts, tiny acts of self-nourishment, and ways to take things moment by moment instead of carrying the whole weight at once.

This is your reminder that being human is messy… and that you don’t have to go through the heavy times alone.

A calming, compassionate, and slightly cheeky conversation to help you find your footing when life feels like “too much.”

In this episode of Unfiltered and Uplifted, Lisa dives into how to handle judgement from people who haven’t lived your life. Learn why you don’t need to take it personally, how to set calm, firm boundaries, and stop shame spirals before they take over. A gentle reminder that your life is yours to live, on your own terms.

Life isn’t always pretty — and neither is mental health. This episode dives into what gratitude really looks like during hard seasons, how to stay afloat emotionally when things feel sh*t, and why lowering the bar is sometimes the healthiest thing you can do. Includes a 5-minute closing meditation to breathe, soften, and come back to yourself.

If you’re feeling tired, reflective, or a little emotionally full at the end of the year — this one’s for you.

In this episode, we explore slowing down, why rest isn’t something you earn, and how to gently unwind as the year closes.

Plus a calming end-of-year meditation to reset and reconnect. 🌿

🎄 New Episode: Finding Calm Amid the Christmas Chaos 🎄

Feeling overwhelmed by the holidays? You’re not alone. In this episode of Unfiltered & Uplifted, I’m talking about navigating the shopping, the to-do lists, the family dynamics, and all the pressures that Christmas can bring — without losing yourself.

Stick around until the end for a 10-minute guided meditation, including a body scan and breath grounding, to help you reset anytime the season starts to feel too loud.

✨ Because Christmas doesn’t have to feel chaotic — you can move through it with a little more ease, presence, and self-kindness.

#ChristmasCalm #MeditationForTheHolidays #SelfCareSeason #UnfilteredAndUplifted #FindYourCalm

Life is short — and fear steals more time than failure ever will. In this episode, Lisa explores why waiting for the “right moment” keeps us stuck, how every experience teaches us something, and why doing the thing anyway is an act of self-trust. A gentle reminder that if it didn’t work out, it happened exactly as it needed to.

In this raw, unfiltered episode, Lisa dives into the roles we all play — the victim, the villain, and the hero — and why you can’t live an empowered life while stuck in the victim mindset. This conversation is for everyone: men, women, and anyone ready to take full ownership of their life.

We explore how to take your power back, why being seen as “the villain” is sometimes a sign of growth, and how to embrace boundaries without guilt.

If you’re ready to rewrite the story you’ve been living in, this episode will shift you into a new chapter.