This week, Callaway is discussing the hard things behind starting a fitness journey: self-doubt, comparison, confidence and lack of nutrition information. With her five years of fitness experience, background as an indoor spin instructor and path to becoming a Registered Dietitian, she is sharing her knowledge on understanding the struggles and to remind you that we all start somewhere. YOU CAN DO IT:) 

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January did not go according to plan and Callaway is here to talk about how she is taking back 2022 and making it her year! She is sharing the new goals she has for the year and tips on how to make it better than she planned. 

January threw Callaway for a loop and this week she is getting out of her rut & starting fresh. She is sharing how she is going to start fresh for February and not let her mind control her actions. Listen for her tips to refresh for a new month and change a poor mindset. 

Happy Monday!! Habits make up your daily routines, routines make up your days, days make up your weeks, weeks make up your months and months make up your year. Callaway is sharing her tips for creating beneficial daily habits to create more productive and successful days. 

This week, Callaway is diving deep into the concept of cherishing the quality things in your life over the quantity. Whether it's relationships, friendships, a packed calendar or your surrounds, every aspect of your life deserves to be filled with things that are meaningful to you. Callaway breaks this concept down and helps bring clarity to issues you might not have ever noticed. 

Welcome to 2022!! This week, Callaway is sharing her goals for the New Year and why they are significant to her. Self-care is the word of the year and her goals definitely lead her on this journey. Callaway hopes her goals can inspire you to make your own and everyone can become their best self through the year. 

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Hello there!! This week Callaway is celebrating her 22nd birthday and sharing 22 life lessons she has learned throughout her years. She shares her most personal experiences and sheds some light on being your true, authentic self. 

Happy Monday!! This week, Callaway is talking all things relationships, dating, college boys and how to have confidence in yourself with three of her best friends: Peyton, Ginni and Hannah. The ladies sat down and opened up about their past relationships and spilled the tea on being the best version of yourself, whether single or in a relationship. 

Hello and happy Monday! This week Callaway sat down with Registered Dietitian, Taylor VanDyk to discuss all things healthy eating in your 20s. They discuss how to eat healthy on a budget, managing food guilt, finding a workout that is best for you and focusing on the importance of self love. Be sure to check Taylor out on her socials below! 

Instagram: @tay.vandyk

Atomic Habits: https://tinyurl.com/ksfhrufe 

Hello and happy Monday! This week, Callaway wanted to talk about how to find balance in the midst of life, understand your priorities and learn that it is okay to say no. Life can get chaotic in the fall between, sports, weddings, school and work, and sometimes you have to learn to take a step back and find the things that really bring you peace.