On today's episode, special guest Lorrie Conglose, offers up some tips on how to manage the stress and fears around Covid-19, and why now is not the time to START meditating.

Lorrie has been a Yoga teacher for 25 years. She is also a Mental Health Counselor, and a Yoga Therapist and Ayurveda Counselor.

She is currently the director of a domestic abuse program for a non profit in South Florida and mentors women around the world.

You can reach her via FB: @lorrieconglose