Forgiveness is one of the hardest steps in the 'After' of caregiving—especially when the wounds are deep. In this heartfelt episode of New York Girl Again – The After, host Thérèse explores what it truly means to forgive without forgetting, to release without reconciling, and to move forward without hardening your heart. 

Drawing from lived experience and grounded in psychology, she unpacks why betrayal cuts so deeply, how unforgiveness weighs on the body, mind, and spirit, and why forgiveness is ultimately one of the most powerful acts of self-compassion. 

Listeners will hear about: 

• The “unfinished stories” caregivers carry—empty chairs, ghosted friendships, and apologies that never come. 
• The science of how betrayal impacts the brain, body, and soul. 
• The five faces of forgiveness in the 'After'—from forgiving loved ones to forgiving yourself. 
• The NYGA Forgiveness Framework: a step-by-step path to forgive without losing yourself. 

Thérèse reminds caregivers—and anyone who has carried the weight of betrayal—that forgiveness is not about excusing the past. It’s about unshackling yourself so peace, joy, and new beginnings can finally take root. 

💜 If this episode speaks to you, share it with another caregiver in the After—or with anyone holding on to the weight of unforgiveness. 

Learn more and connect: 🌐 NewYorkGirlAgain.com 
📱 Follow @NewYorkGirlAgain on social media