Unfold with Larissa Lienhard

What if the limits you think are real… aren’t?
Inspired by the Iceman documentary, this episode is your reminder that other people’s reality doesn’t have to be yours. It’s time to stop feeling trapped by your thoughts and start using your mind as a powerful tool to support your growth.
You’ll learn how to shift your mindset, stop playing small, and finally believe in your own potential.

SUMMER BREAK Announcement
I’m taking a little summer break to rest, recharge, and soak in new inspiration.
Thank you from the bottom of my heart for being here, for listening, and for walking this path with me.
Wishing you a beautiful, soul-nourishing summer. See you soon! 💛

In the meantime, feel free to explore more episodes on my https://open.spotify.com/show/49hF85YM0jGcgmZkjh4ml6?si=19bbd494dafd476d 

and check out my https://www.larissalienhard.com for more inspiration and offerings. 

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💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: [email protected]

Website: https://www.larissalienhard.com 

📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ 

Youtube: https://www.youtube.com/@LarissaLienhardPodcast  

We keep searching for connection, yet most of us are disconnected from the one person who truly matters: ourselves.

In this episode, I peel back the curtain on what I witnessed in psychiatry, why avoiding ourselves is the slowest form of self-abandonment, and how putting YOU first is not selfish… it’s the only honest way to build deep, lasting relationships. When you don’t tend to your own wounds, you end up bleeding all over the people you love.

Start with you. Choose you, so you can finally meet them.

Listen now, subscribe, and share with anyone who needs to hear this!

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📩 Contact & collabs: [email protected]

Website: https://www.larissalienhard.com 

📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ 

Youtube: https://www.youtube.com/@LarissaLienhardPodcast

Ever feel like fear is running the show?
In this episode, I open up about a moment where I got stuck in my head, thinking way too much about the future, and how that pulled me away from myself.

I talk about what fear really is, how it shows up, and how we can stop pushing it away. What if fear is not the thing holding you back, but the thing pointing you in the right direction?

You’ll hear one simple thing that’s helping me deal with fear differently, without trying to fix or fight it.

If you're tired of overthinking and feeling disconnected, this is for you.

#fear#growth#courage#chance

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📩 Contact & collabs: [email protected]

Website: https://www.larissalienhard.com 

📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ 

Youtube: https://www.youtube.com/@LarissaLienhardPodcast 

What if the secret to your success lies in the moments you don’t feel like showing up? In this raw and honest episode, we break the illusion that motivation is the key to everything. I open up about the real journey, when it’s hard, when you want to quit, and when no one claps for your consistency.

You’ll learn:
– Why pushing through the lows is where your growth happens
– 2 powerful questions to reconnect with your why
– How accepting the downs (instead of hiding them) actually gets you further

Stop pretending you always have to feel amazing to keep going. Start remembering why you began.

Listen now, subscribe, and share with anyone who needs to hear this!

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💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: [email protected]

Website: https://www.larissalienhard.com 

📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ 

Youtube: https://www.youtube.com/@LarissaLienhardPodcast 

#StayCommitted #DoItAnyway #RealTalk #PowerOfConsistency #PodcastEpisode

Could you go a whole month without your phone?In this raw and honest episode, Loris shares what happened when he did exactly that. From realizing how addicted we all are to our phones, to finding peace in silence and reconnecting deeply with friends and family – this month changed him.

He opens up about:

- The automatic habit of always checking our phones

- How calmness and clarity returned in unexpected moments

- What real connection feels like without distractions

Loris also gives you simple, practical tips to try your own phone-free time – even just for a day.

This episode is your invitation to pause, reflect, and maybe take that first step toward more presence in your life.

Listen to the Episode: Phone Free Days and Why Everyone Should Do It

https://open.spotify.com/episode/3uzJuZofBDCAsyI9ITsI63?si=KYqgfn-fR8qPIL7Q9r5GVw

Listen now, subscribe, and share with anyone who needs to hear this!

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💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: [email protected]

Website: https://www.larissalienhard.com 

📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ 

Youtube: https://www.youtube.com/@LarissaLienhardPodcast 

#phonefree#mentalhealth#men

Hard times and discomfort—they’re often what we want to avoid at all costs. But what if I told you these moments are exactly what you need to grow?

This episode is about owning those tough seasons and uneasy feelings instead of running from them. When life gets hard and discomfort shows up, that’s your signal to lean in, learn, and rise stronger. I’ll share how embracing discomfort during hard times can build resilience, sharpen your mindset, and unlock breakthroughs you never thought possible.

In this Episode:

- Why discomfort and hard times are the ultimate growth catalysts

- How to stop resisting the struggle and start using it as fuel

- The mindset shift that turns pain and awkwardness into power
Listen now, subscribe, and share with anyone who needs to hear this!

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👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: [email protected]

Website: https://www.larissalienhard.com 

📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ 

Youtube: https://www.youtube.com/@LarissaLienhardPodcast

How many times have you said “I don’t care”—but deep down, you still did? Maybe a rude comment from a stranger stayed with you. Maybe a colleague’s opinion threw you off balance. Maybe your family’s words echoed in your head longer than you’d like to admit. In this episode, I explore what really happens when we give too much weight to other people’s opinions. We often lose our energy, our clarity, and our personal power—without even realizing it.

- You’ll hear why we care so much 

- How giving others’ words too much meaning drains us

- Why triggers can actually be powerful invitations to look inward and grow - And how to slowly detach, come back to yourself, and act from a place of truth

This isn’t about becoming cold or indifferent. It’s about learning how to reclaim your energy, listen to your own voice first, and let each trigger guide you back home—to yourself.

✨ Tune in and take the next step toward emotional freedom and deep self-trust.

Listen now, subscribe, and share with anyone who needs to hear this!

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: [email protected]

Website: https://www.larissalienhard.com 📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ Youtube: https://www.youtube.com/@LarissaLienhardPodcast 

How many times have you said “I don’t care”—but deep down, you still did? Maybe a rude comment from a stranger stayed with you. Maybe a colleague’s opinion threw you off balance.
Maybe your family’s words echoed in your head longer than you’d like to admit.

In this episode, I explore what really happens when we give too much weight to other people’s opinions. We often lose our energy, our clarity, and our personal power—without even realizing it.

- You’ll hear why we care so much

- How giving others’ words too much meaning drains us

- Why triggers can actually be powerful invitations to look inward and grow
- And how to slowly detach, come back to yourself, and act from a place of truth

This isn’t about becoming cold or indifferent. It’s about learning how to reclaim your energy, listen to your own voice first, and let each trigger guide you back home—to yourself.

✨ Tune in and take the next step toward emotional freedom and deep self-trust.

Listen now, subscribe, and share with anyone who needs to hear this!

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: [email protected]


Website: https://www.larissalienhard.com 📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ Youtube: https://www.youtube.com/@LarissaLienhardPodcast

We all want to protect those we love from pain and struggle. But what if stepping in to fix them actually stops their growth?

In this episode, I talk about why letting people face their own challenges is a true act of love — even if it feels hard. We’ll explore how to support others without crossing boundaries, stealing their lessons, or pushing them away.

In this episode: 

- Why struggling is a vital part of true growth

- The hidden impact of always stepping in to “help”

- How to love without losing boundaries or respect

- Practical ways to support loved ones while honoring their journey

Sometimes, the greatest gift we can offer is the courage to face the storm — not to carry someone through it. Are you ready to learn how to love differently? Press play and join me. Thank you for being here!

Listen now, subscribe, and share with anyone who needs to hear this!

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: [email protected]

Website: ⁠https://www.larissalienhard.com⁠
📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ 

Youtube: https://www.youtube.com/@LarissaLienhardPodcast 

What happens when we lose our connection to ourselves?
When we lose trust?

We start to feel anxious, stressed, overwhelmed…
We start to question everything.

But why is it so hard to come back to trust?
And what kind of tools can help us reconnect during the day?

That’s what I talk about in today’s episode. I slowly started to find trust in life again — when I finally allowed myself to feel. To let my emotions flow through me, instead of pushing them away.

In this episode: