Unfrazzle

Do you ever reach the end of a busy week feeling exhausted, only to wonder what you’ve really moved forward? In this episode, I’m talking about the tasks that fill our days, from client work and emails to social media and networking, and how they can leave very little room for the big ideas you’re desperate to bring to life. I’ll share some questions to help you look at where your time is going, simplify what you can, and protect time for the work that helps your business grow.

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Habits and rules are helpful until they aren’t. In this week's episode I get honest about the rules I followed for way longer than was helpful, and how breaking the rules we set for ourselves can remind us reminds us how important they are. Consider this an invitation to look at the rules you've created for yourself - consciously or otherwise - and make sure they're still working for you.

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When was the last time you let yourself feel proud of what you've accomplished? So often I see people run from one thing to the next, without stopping to acknowledge the progress they've made. But when you celebrate your wins, you're literally rewiring your brain and setting yourself up for even more succses. Listen to this week's episode, and feel proud. You are amazing.

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Have you tried time blocking to help you be more productive? Me too. And no matter what I tried, it didn't work. My calendar would tell me what to do, and I'd completely ignore it. If that's your experience too, listen to this week's episode where I share what's working for me instead. Not so you can copy what I do, but to inspire you to let go of the struggle to make time blocking work, and find what works for you.

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I was prompted to record this week's episode after two separate conversations where people told me their exciting ideas felt too self indulgent to pursue. When we think that way about the projects that light us up, we actively block our growth so let's unpack why that story is so common. After all, why shouldn't you indulge yourself in the things that bring you joy? Isn't that why you started your business in the first place?

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I’ve been reflecting on my own journey as a solo business owner and how, despite achieving what I set out to achieve, I sometimes feel like I’m not doing enough. The pressure from the online business world to hit massive income goals can be overwhelming, and it’s easy to internalise that mindset. In this episode, I share my thoughts on finding fulfillment beyond what everyone else tells you success looks like, and recognising the impact you're making with your work.

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Not sure where to start when there's too much to do? You're not alone! In this episode, we tackle the all-too-common struggle of analysis paralysis and why it can feel like we’re drowning in our tasks. I share how our brilliant minds get tangled in the search for the perfect solution, and ideas to get you unstuck and back into action.

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There’s a lot of pressure on us as solo business owners to do it all, isn’t there? This week, I dive into the idea of dependence versus support. Often, we think needing help means weakness, especially when it comes to planning and decision-making. But in this week's episode I challenge that notion! Just as we wouldn’t hesitate to hire an accountant or a virtual assistant, why do we feel guilty about seeking support that helps us stay focused and productive?

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In episode 146 of Unfrazzle I talked about the idea of being with what is. I challenged myself to focus only on the essentials in my business, and it wasn't all smooth sailing! In this week's episode I share what happened when I set an intention to stop striving, so I could enjoy a gentle, easeful summer. Join me for a sneak peek behind the curtain, and to find out what I learnt along the way.

Listen to episode 146 here

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This is the one you've been waiting for! After talking about why members get stuck and why the usual fixes don't always work, I'm sharing the framework I use to help members actually follow through - The Inspired Action Framework. I'll walk you through the questions to get your members asking themselves that will help them take action so they getter better results from your membership. Grab the full framework as a free download here so you can start using it in your own membership straight away.

In case you missed it, here's where you'll find part one and part two of this series for membership owners.

Download the Inspired Action Framework

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Get your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.

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