Are the things you say about yourself holding you back? If you often describe yourself as disorganised, unmotivated or bad at following through, you could be reinforcing the very habits you want to change. This week I’m diving into how our brains love to prove us right, and how shifting the words you use can help you build new, more empowering patterns that boost your productivity.

Watch a short video to see how neuroplasticity works here 

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Find out more about working with me here

How many projects and ideas are sitting on the backburner whilst you wait for things to calm down? If you keep putting something off because you have too much to do, and you’re telling yourself you’ll get to it as soon as things get quieter, this week’s episode is for you. 

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Find out more about working with me here

Are you getting annoyed because you’re not ticking enough off your list, or you’re spending so long juggling the day-to-day that the important stuff doesn’t get a look in? In this week’s episode I share the three main areas that need to be working for you if you want to be more productive. Have a listen, then take my new quiz to find out which area you need to focus on if you want to get more done.

Take the 2-minute quiz here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Find out more about working with me here

Many people avoid planning too far ahead because they don’t want to feel hemmed in. And that can be ok … for a while. But when you’re looking to grow your business there comes a point when not having any structure can start holding you back. Listen to this episode of Unfrazzle for eight reasons why having a 12-month plan can help you succeed.

Read the blog “What makes planning with me different (and why it works)” here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Find out more about working with me here

How good are you at celebrating your progress? If you only allow yourself to celebrate once you hit a big milestone in your business, you’re missing out on all the fun, motivation and momentum that happens when you get overexcited about the smaller things. Listen here, and let’s celebrate together!

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Join my mailing list here

Find out more about working with me here

When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk about why ‘go big or go home’ isn’t always the best idea when it comes to making exciting things happen.

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Join my mailing list here

Find out more about working with me here

Are you spending so much of your time juggling the day-to-day and engrossed in busy work that it’s a struggle finding time for the important things? In this week’s episode of Unfrazzle, I share some ideas that will help you redress the balance, so you’re spending less time on busy work and more time on the things that matter most. 

Want to see how you’re spending your time? Download my mindful monitoring pdf here.

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Join my mailing list here

Find out more about working with me here

When you put your mind to accomplishing something in your business, does that thing usually happen? Whether or not we achieve our goals depends on all sorts of things - some of which we can control, and some of which we can’t. In this week’s episode of the podcast, I talk about how I answered the question “do you achieve your goals” during a networking meeting, and why it’s ok if the answer isn’t always straightforward!  

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Find out more about working with me here

Ever been told the key to productivity is accountability? Or putting important tasks in your diary? And ever wondered why those things don’t seem to work for you? Listen to this week’s episode of Unfrazzle where I talk about Gretchen Rubin’s Four Tendencies framework. Knowing your tendency is a great first step in being more productive. 

Take Gretchen Rubin’s Four Tendencies quiz here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Find out more about working with me here

The internet often tries to tell us that the only way to succeed is to hustle. So what does that mean for those of us who choose not to? Are we less likely to build a thriving business that makes us happy and fulfilled? Listen to this week’s podcast where I share a PSA for anyone who’s ever been made to feel less-than because they crave a slower pace. 

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here

Find out more about working with me here