Most meditation tracks will ask you to close your eyes and soften your gaze.

This one asks you to sit down, stop gripping the day by the throat, and breathe like a person who deserves a few minutes off without the world crumbling.

Unfuck Your Nervous System is a guided stress reset for people who are deeply over it. Thirteen minutes of protective custody for your attention.

The soundtrack carries the ghost of classic rock in a deep ambient field. Some of you will know exactly where you are.

For the overwhelmed. The overstimulated. The ones who needed this yesterday.

Put it on. Breathe. The rest can wait.