You think you’re just being funny when you say “I’m old.”But your cells don’t get the joke. They’re not rolling their eyes—they’re listening. And they’re responding.

Every time you trash-talk your age, your memory, your body, your energy level—your nervous system takes it as fact. Cortisol spikes. Inflammation rises. Cellular aging accelerates.

🧠 Thoughts trigger chemicals.🧬 Chemicals affect your cells.📉 And that becomes your health trajectory.

This week’s Unfucked in Under 10 breaks down the real biology behind why your words matter—especially in midlife—and how to unfuck the script you’ve been fed.

We’re not here to fake positivity.We’re here to interrupt the decline narrative and choose something more powerful.

Watch the full episode on YouTube or listen wherever you get your podcasts.Then drop a comment and tell me—what’s one belief you’re ready to subtract from your life?

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