This week I talked about the importance of healing from unhealed trauma that we all seem to at some point place it down in a really deep dark hole and keep it there until one day we can't take it anymore. I wanted to give you tips on why its so important to release yourself from those things that have hurt you in any way, whether it's physical, mental, or emotional.  Just know that your future depends on it all and its up tp you how you want those attached to you and your future to look . 

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