In this episode I’m going to talk about “Unhealthy Behaviors and How to Unlearn them”.  If there is one thing we ever do in Life, I hope it’s this.  Unlearn unhealthy behaviors.  

We don’t start out in life with unhealthy behaviors. They are simply “learned”.  Learned as a result of coping mechanisms we developed back in our childhood.  I’ve shared how the way I was raised created a “silence and compliance” mentality within me.  Additionally, my mother’s struggle with her weight shaped me into a rescuer and a people pleaser.  My father’s inability to tell me “I Love You” left me longing for approval that I searched for in all the wrong places.  I just wanted to know that I was good enough.