In this episode, we cover which foods people think are healthy but might be tripping you up in your overall calorie intake. We cover how the health star rating works and how your combination of foods is still the most important factor.

• The definition of a healthy food
• Star rating on foods
• Ready-made protein drinks
• Plant Milk 
• Read the labels

If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www.facebook.com/groups/muscletalk

If you'd like to learn more about International Protein, visit https://www.international-protein.com/






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A Thinkroom production - www.thinkroom.com