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In this episode, I share the principles that changed the rhythm of my life and helped me break out of unhealthy patterns I didn’t even realize I was repeating. We talk about how simple, everyday habits can quietly shape our lives for better or for worse, and how staying comfortable in those patterns can keep us stuck longer than we intend.

This conversation is about releasing the pressure for overnight change and learning how to stay committed when results aren’t immediate. I open up about what it looks like to stay consistent, trust the process, and resist giving up too early, especially when growth feels slow.

If you’ve been wanting change but feeling discouraged by how long it seems to take, this episode is a reminder that progress often starts subtly and momentum builds when you keep going.