In this week’s episode I virtually sit down and talk with my life coach and podcaster, Sylvia. We discuss how to identify an unhealthy relationship, the traits of a toxic relationship, how during this pandemic we’re learning what self care really is and doing self-discovery, how to stop negative self talk, set boundaries on relationships, when and how to set boundaries with your family or partner and how to avoid sabotaging a new relationship. Follow Sylvia on Instagram. If you're looking for a life coach, book her here.  Subscribe, rate and review the podcast. With Love, Avi