Ep 42. Unhealthy Relationships with Food, Healing the Body Naturally & Coming Out on Top ft. Christina Rice

Christina Rice is a holistic health coach, the creator of christinaricewellness.com, and the host of two podcasts - Wellness Realness and Straight Up Paleo. After struggling with a number of health issues over the years, she learned firsthand that nutrient-dense food could truly heal. Christina dedicated herself to helping others find similar transformations in their own lives.   Christina uses a holistic approach to help clients from all over the world live their healthiest lives, working with them to address different obstacles such as digestive discomfort, weight loss/gain, mindset around food and fitness, and more. She has a passion for healthy cooking, clean beauty, and fitness, and you can find all of her healthy recipes on her website. You can usually find her on a long walk in Los Angeles, listening to a podcast, or recipe testing in the kitchen!   If you're interested in working with Christina and setting up a consultation, you can email her at [email protected].  In this episode we touch on overcoming digestive issues, disordered eating, anxiety, depression, unhealthy relationship with food, body image and more!