<p>In this episode, I will explore many different types of unhelpful and inaccurate thinking styles from a Cognitive Behavioral Therapy framework.  I will help you learn how to challenge those thoughts and understand how they impact how you are feeling and behaving.  </p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/bc8de5c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

In this episode, I will explore many different types of unhelpful and inaccurate thinking styles from a Cognitive Behavioral Therapy framework. I will help you learn how to challenge those thoughts and understand how they impact how you are feeling and behaving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

<p>In this episode, I will explore many different types of unhelpful and inaccurate thinking styles from a Cognitive Behavioral Therapy framework. &nbsp;I will help you learn how to challenge those thoughts and understand how they impact how you are feeling and behaving. &nbsp;</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/bc8de5c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a>

Unhelpful Thinking Styles: Recognizing & Challenging Them

In this podcast, you will hear interviews from local Maine mental health professionals, vital leaders in our community, and more! Our hope is to be a resource to Mainers as we navigate how to better support and understand mental health concerns by utilizing a social justice and intersectional feminist lens. We are dedicated to promoting community resilience through education and compassion.
In our second season, we are aiming to dedicate more time discussing the intersections of mental health and social disparities, as well as utilizing this platform to advocate for social change and equity.

Health & Fitness

Mental Health

In this podcast, you will hear interviews from local Maine mental health professionals, vital leaders in our community, and more! Our hope is to be a resource to Mainers as we navigate how to better support and understand mental health concerns by utilizing a social justice and intersectional feminist lens. We are dedicated to promoting community resilience through education and compassion. In our second season, we are aiming to dedicate more time discussing the intersections of mental health and social disparities, as well as utilizing this platform to advocate for social change and equity.

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Unhelpful Thinking Styles: Recognizing & Challenging Them

Unhelpful Thinking Styles: Recognizing & Challenging Them