This week, we're joined by dear friend of the pod and reality TV hopeful, Emma, to share with us her recent journey of mindfulness entitled, "Operation Give No Shits." She walks us through what she's learned about reclamation of attention, staying present, and reconnecting with awe. She also helps us dismantle our own core negative beliefs, starting us on own Operations of Giving Fewer Shits. If you know anyone who works in casting on the show Survivor, slide into our DMs ;)