Thoughts are part of everyone’s human experience. You don’t need to push them away in order to practice—

Learning to bring your mind back from its thoughts is the practice.

But how do you let go of the thoughts once they’ve pulled you in?

This exercise offers one way to “unhook” yourself from those thoughts and simply let them be.

Without pushing the thoughts away or denying their presence, you can be aware of the thinking mind while remaining unattached.

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.