Thoughts are part

of everyone's human experience and are linked to feeding

the emotions such as stress and anxiety, leading to burnout. It is essential to

learn how to let go of your thoughts. Today's mediation practice teaches how to

use the snow globe effect to detach from thoughts and let them slowly disappear.

Tune in!

During this episode, you will learn about;

[00:01] Introduction to the Episode

[01:28] Today's focus; guided meditation for unhooking from your thoughts

[01:53] Settle into a sitting posture and close the eyes

[02:01] Notice the energy in the mind and body

[02:46] Think of yourself as a shaking snow globe and every snowflake as a

thought

[03:17] Focus on the breath in the body and

choose one spot where breath is felt easily

[04:03] Stick to the snow globe visualization

[04:26] Open your awareness to include

your thoughts

[05:10] Notice what the mind is doing

[06:01] Allow the thoughts to go on their own

[06:33] Return to the breath and patiently wait until another thought arises

[08:18] How to get a free mindfulness workbook

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