Moving forward in life, the one thing that always stays with us is Negative thoughts, Research shows that 85% of our whole thoughts of a day are negative and having them every day and having them every day and expecting a positive life is paradoxical. In this Unicast, I’ve shared a practical todo that could transform and help you with Killing Automatic Negative Thoughts or How to stop Negative thinking using Spot, Stop, and Swap.

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