Self-care gets thrown around like it's all bath bombs and face masks — but what does it actually look like when you're navigating the unicorn lifestyle? This episode, Elle and Sara go way past the surface to talk about what real self-care means when sex, connection, and other people's emotions are all in the mix.
They dig into knowing your "why" (and how it shifts over time), recognizing when your brain is in an altered state, vetting the people you let into your space, and holding your boundaries even when the moment gets tempting. From there, the conversation moves into the emotional side — jealousy, rejection, catching feelings, and why having an "accountabili-buddy" might be your best tool in the lifestyle.
They also get real about physical and sexual health: hydration, sleep, STI testing, ditching the "clean vs. dirty" language for good, and why aftercare matters just as much when you're heading home solo. Honest, funny, and refreshingly unfiltered — this is self-care for grown-ups actually living the lifestyle.
Explicit content — listener discretion advised, 18+ only.
Unicorn Confidential is a MIX Nashville production. Learn more at mixnash.co.