Moment 84 | Monogamy. In this episode a recurring guest joins me for a candid conversation about monogamy, non-monogamy, honesty, infidelity, and the way men and women approach romantic relationships.We explore the history of monogamy, whether humans are naturally wired for one partner, the desire for sexual variety, and the difference between attraction, commitment, and betrayal.

From there, the conversation turns toward a bigger question: if people want relationships that don't fit the traditional monogamous structure, why aren't we simply more honest about it?Through a mind, body, and spirit lens, we unpack what secrecy and infidelity can do not only to a relationship, but to the people inside of it & whether more honest conversations about what we actually want could create healthier relationships altogether.

We discuss monogamy possibly being outdated, and if honesty is always possible when the truth could cost you the person you love. Flirting with the idea of what relationships would look like if we stopped following the structure we're “supposed” to want, and started being honest about the one we actually do.

Card Pull: Balance – Balance is the harmonious coexistence of various forces in life. Allowing you to find the right transition between busyness and stillness. When balance appears, it reminds you to reassess your life and find the equilibrium between body, mind, and spirit.

Timestamps:

00:00 Welcome and Gratitude

01:26 Card Pull: Balance

04:11 Origins of Monogamy

05:47 Modern Relationship Types

06:16 Is Monogamy Sustainable

22:16 Biology vs Social Contracts

44:09 Why Women Leave

47:41 Truth Versus Survival

52:17 Is Monogamy Outdated

57:21 Do Women Understand Men

01:02:05 Blueprint For Honesty

01:08:11 Honesty In Talking Stages

01:14:56 Creating Space For Truth

01:31:35 Closing Breaths

Moment 83 | Say Their Names.

Content warning: This episode contains discussion of racism, lynching, racial violence, death, and police violence.

After following the Nolan Wells case and watching the unanswered questions continue to grow, I started thinking about something much bigger that's been happening for far too long: the Black lives that have been taken, the families still waiting for answers, and the violence and injustice that we have somehow been expected to become accustomed to.

From the history of lynching in America to the lives lost at the hands of law enforcement and the Black men, women, and children whose deaths still leave questions behind, this episode is about refusing to become desensitized and acknowledging these lives so they do not get erased.

Because these aren't just stories, statistics, headlines, or names on a list. They were people. They had families. They had lives. And they deserved to live them.

So today, I'm talking about it in this episode. To hold space. To remember.

And most importantly, to say their names.

Card Pull: "The real meditation is how you live your life" - Jon Kabat-Zinn.

Timestamps:

00:00 Introduction and Gratitude

04:19 Card Pull: Meditation as a Way of Life

10:48 Say Their Names: Addressing Racial Injustice

21:50 The Nolan Wells Case

33:28 Closing Breaths

Moment 82 | Surrender - Plant Your Feet x Uniq Moments.

In this episode, I’m joined by Ron Rhea II, host of the Plant Your Feet podcast, mindfulness and meditation instructor, liberation coach, and author of The Grounded Liberation Method. Together, we explore surrender not as giving up, but as a practice of releasing control, trusting what we can't see, and making peace with what is.

We talk about the difference between surrender and giving up, the role of trust and vulnerability, knowing when you’ve done enough, and finding the balance between creating the life you want and releasing your attachment to how it unfolds. We also explore surrender through relationships, manifestation, mindfulness, the body, grief, identity, and the inevitable uncertainty of being human.

Card Pull: Hope - hope is a bridge to the future. helping you believe that tomorrow holds greater promise. regardless of today's circumstances. hold on to hope. as it will be the source of strength to move forward.

Integration Invitation: Where is life asking you to surrender right now? What might happen if, instead of resisting the unknown, you allowed yourself to release what you were never meant to carry?

Timestamps:

00:00 Introduction and Gratitude

04:12 Card Pull - Hope

06:50 Understanding Surrender

16:58 Trust and Surrender

19:24 Navigating Surrender in Relationships

37:27 Life's Challenges During the Pandemic

40:46 The Balance of Control and Surrender

49:11 Putting It Into Practice

56:01 The Physical Experience of Surrender

01:02:37 Embracing Uncertainty and Trusting the Process

Ron's Info:

Plant Your Feet Pod

Apple Podcasts

Spotify Podcasts

Instagram

Ron Rhea II

Coach Ron Rhea II

Moment 81 | Thinking Freely.

What happens when we stop thinking for ourselves?

In this episode of Uniq Moments, I'm talking about what it really means to think freely in a world constantly telling us what to believe, what to buy, how to live, and who to be. From religion and social media to culture, technology, and the systems around us, our thoughts are being influenced all the time, sometimes without us even realizing it.

But thinking for yourself is a skill. And maybe even a radical act.

This conversation explores the connection between free thinking, individuality, autonomy, self-trust, and our willingness to question what we've been given instead of automatically accepting it as truth. Because the real revolution starts in the mind.

Card Pull: Let it go, Let it flow.

Integration Invitation: Pay attention to your thoughts this week. What do you actually think — before you ask someone else, search for an answer, scroll for an opinion, or look outside yourself for direction?Think for yourself. Trust yourself. And give yourself permission to think freely.

Timestamps:

00:00 Welcome and Intentions

00:26 A Moment of Gratitude

01:50 Card Pull - Let It Go, Let It Flow

05:44 Free Thinking

06:04 Church Culture and Choice

10:53 How Thinking Gets Hijacked

12:55 Pandemic Pressure and Autonomy

17:18 Noise by Design

21:59 Self Trust and Real Thinking

24:37 Free Thinking as Revolution

30:05 New Earth New Mindset

31:43 Integration and Closing Breaths

Moment 80 | In this episode, I talk about the ego as the "I", the identities we attach ourselves to, and what happens when we begin stripping away the false self. Through the energy of Leo and the symbolism of the Sun, I talk about ego death not as becoming less of yourself, but as releasing what was never truly you, in order for your authentic light to shine.

_________

Card Pull: StillnessIn order to be yourself, first you must find yourself. in order to find yourself, you must sit in both silence and deep thought, for some time. as you focus your attention inward, you will grow to understand your power. you will be given the opportunity to put a name on what no longer resonates. you will show up, tall and affirmed, the way spirit requires you to. as you exemplify this new awareness, you will have no issues owning your entire being and speaking up for what you believe. you are a sovereign being, remember?

_________

Invitation: Journey to connect with your inner essence, your true self.

_________

Timestamps:

00:00 Welcome & Gratitude

03:00 Card Pull – Stillness

04:56 What Ego Really Means

05:30 Leo Season Sun Energy

08:31 Surface Self vs True Self

13:20 Awakening and Ego Death

19:12 You Are the Sun

23:20 Feeling Oneness and Love

27:33 Practices to Connect Within

29:41 Closing Breaths

Moment 79 | What does it really mean to embody something?

In this episode, I explore the difference between knowing and becoming. I talk about the body as our vessel, why any sort of transformation requires more than mindset alone, and how our nervous system, habits, and daily actions shape the person we're becoming. 

_________

Card Pull:

"Life is in the Living. Every day and hour."

_________

Timestamps:

00:00 Welcome and Gratitude

02:19 Mindfulness Card Pull

04:12 Presence and Embodiment

05:29 Defining Embodiment

06:52 Your Body as Vessel

11:50 Getting the Body Onboard

18:09 Nervous System Capacity

22:01 Stretching to Grow

26:12 Practice Makes It Real

29:30 Embodiment in the AI Age

33:46 Frequency and Attraction

36:11 Closing Reflection and Breaths

Moment 78 | In this episode I explore the quiet ways entitlement shows up in our lives, both in ourselves and the people around us. Not from a lace of judgement, but awareness. Entitlement can sound like unmet expectations, emotional assumptions, or the belief that things should go a certain way without clear communication or mutual agreement. I talk about how entitlement can blur the line between healthy needs and unrealistic expectations, especially in relationships, healing journeys, and personal growth. And more importantly, I look at what it means to return to a grounded awareness where accountability, and emotional maturity can create healthier connections. This is a reflection on energy, expectation, and the moment we learn to shift from what we "think" we deserve to what we actually deserve at any given moment.

_________

Card Pull: Balance

Heart or mind.

Body or soul.

Creative or calculated.

Masculine or feminine.

Soft or strong.

Spirit or science.

Momentum or rest.

Sun or moon.

Summer or winter.

What is life,

But a beautiful, delicious mixture

Of both?

Perhaps it doesn't have to be one or the other.

Perhaps we were made to be some things,

But then also everything,

All in one.

After all, the sun and the moon

Exist together in the sky.

It is simply our perspective

That keeps us from seeing

Both at the same time.

_________

Timestamps

00:00 Welcome

00:15 A Moment of Gratitude

03:19 Card Pull

05:08 What Entitlement Means

05:35 Marriage and Sexual Entitlement

06:44 Phones Locations and Control

08:48 Availability Boundaries

11:53 Parents and Adult Autonomy

13:59 What We Are Truly Entitled To

14:52 Maslows Needs Breakdown

17:24 Entitlement as Self Worth

22:04 Integration Invitation

23:29 The Closing Breath

Moment 77 | Everything is energy – and the energy we create starts with what we consume.

In this episode I explore the connection between fasting, nutrition, the brain, and the energy we have available to create the life we desire. Our food doesn't just impact our physical body – it influences our mood, our thoughts, our focus, and the way we show up in the world.

When we give our bodies the nutrients they need, we support the systems that allow us to function, create, and move through life with more intention.

_________

Card Pull: Take a Bath The warmth of a bath harkens back to the comfort of the womb. While you soak, your body loosens up and your mind calms down. For such a simple thing, a bath has tremendous power to soothe. _________

Integration Invitation: What are you consuming that is supporting the energy you want to create?

_________

Timestamps

00:00 Welcome and Gratitude

02:00 The Card Pull

05:35 Fasting and Clarity

10:51 Food as Fuel Choices

15:38 Processed Foods Awareness

21:38 Gut Brain Energy Link

25:32 Hunger and Compassion

29:11 BPP Breakfast Program

31:13 The Closing Breath

Moment 76 | In this episode, I explore my journey through Christianity and how it's shifted as I've begun reading scripture through a metaphysical lens. Comparing Bible verses to spiritual laws and questioning where these two worlds overlap.

_________

Card Pull: Divine

There is a gentle, guiding force of life

Embedded deep within

Each of our souls.

And we get to choose whether or not

We listen

To the innate, gentle guidance

That lives within and around each of us.

There are no accidents, no coincidences.

There is only choice.

Trust that nothing is left to chance,

And rather,

That everything is laid our for us.

Perfectly plotted and planned,

Just waiting for us to say yes to.

Of course, we get to choose

To trust its guidance

And to surrender to the knowing

That this is all part of a beautiful, Divine plan

Created and crafted specifically to

suit the very purpose

For which your soul exists.

_________

Timestamps

00:00 A moment of Gratitude

02:20 Episode Setup

05:25 The Card Pull

11:37 Metaphysics Explained

16:35 Mind and Thoughts Verses

19:23 Renewing The Mind

23:17 New Wineskins Identity

28:41 The Power of the Tongue

31:44 Faith and Assumption

40:30 The Closing Breath

Moment 75 | Your mood is more than just a passing feeling—it can be a valuable guide. In this episode, we explore the connection between emotion, energy, and attraction, and why becoming aware of how you feel may be one of the most powerful steps in your healing journey.

_________

Card Pull: Breakthrough - Breakthrough refers to the moment of successfully breaking through limitations and obstacles when facing challenges. Symbolizing your entry into a new phase. A breakthrough reminds you that despite current difficulties. Every effort is. paving the way for your success.

_________

Integration Invitation: Take a moment to notice your current mood without judgment, or track it over the next week. What are you feeling? What might it be asking you to pay attention to?

_________

Timestamps

00:10 A Moment of Gratitude

02:24 The Card Pull

04:35 The Science of Mood Rings

08:53 The Emotional Scale and Attraction

11:22 Tracking Your Mood

16:45 Integration Invitation

19:29 The Closing Breath