moment 66 | In this conversation with Deepak Chari we discuss how the subconscious mind is the mechanism that creates our reality, and how his work as a Biofeedback Specialist helps people clear their old programming, limiting beliefs, and promotes healing. Special Guest - Deepak Chari, MS. An Engineer & Certified Biofeedback Specialist with Advanced Voice Biofeedback. Deepak Chari helps women and men release hidden emotional blocks from stress, anxiety, and past emotional experiences with an Advanced Voice Biofeedback Technology – so they can feel calm, confident, empowered and free!He is the co-founder of the Chari Center of Health and the creator of his Life Transformation Technology™ Program with Advance Voice Biofeedback to promote emotional healing, mental clarity and peak performance. To learn more or schedule a complimentary 15 minute consultation with Deepak Chari, visit www.fastanxietyhelp.com

moment 65 | In this episode, we explore shadow work — the parts of ourselves we’ve been taught to hide, suppress, or judge. Shadow work isn’t about fixing yourself; it’s about meeting yourself with honesty, compassion, and courage.We talk about where the shadow comes from, how it shows up in daily life (relationships, triggers, self-sabotage, patterns), and why integrating these hidden parts is essential for true healing and self-acceptance.

moment 64 | In this episode I break down the crown chakra and what it looks like when it's out of balance, and ways to balance it out. Crown Chakra Yoga: https://youtu.be/sqOn4CtFSMg?si=ReUuSmZlFHVV0w5OCrown Chakra Sound Bath: https://youtu.be/INisYaoj20g?si=5ybgI_8-3KcGuvv3Affirmations: "I am one with the energy of Source""I am guided by love, light, and higher knowing""I am connected to my higher self and infinite intelligence"

moment 63 | In this episode I break down the third eye chakra and what it looks like when it's out of balance, and ways to balance it out.

Deck: The Chakra Energy Deck

Third Eye Chakra Yoga: https://youtu.be/vtGVZ0GOeqM?si=uCmCb3ybGjyaMFMJ

Third Eye Chakra Sound Bath: https://youtu.be/r9L9EFUL0-0

moment 62 | In this episode I break down the throat chakra and what it looks like when it's out of balance, and ways to balance it out.

Deck: The Chakra Energy Deck

Throat Chakra Yoga: https://youtu.be/Nk6FDJ2PJMk?si=BJAPJSXsiS4zIZKs

Throat Chakra Sound Bath: https://youtu.be/e_uvatKjGQ0?si=pS70SLqXc8MRS43X

moment 61 | In this episode I break down the heart chakra and what it looks like when it's out of balance, and ways to balance it out. 

Deck: The Chakra Energy Deck

Heart Chakra Yoga

Heart Chakra Sound Bath

moment 60 | In this episode I break down the solar plexus chakra and what it looks like when there's an imbalance, and ways to balance it out.

Affirmations:

"I am strong and confident"

"I am aligned with my purpose"

"I embrace my personal power"

Solar Plexus Yoga

Solar Plexus Sound Bath

moment 59 | In this episode I break down the sacral chakra and what it looks like when it's blocked vs open.

moment 59 | In this episode I break down the sacral chakra and what it looks like when it's unbalanced, and ways to balance it back. #podcast #mindbodyspirit #healing #sacralchakra Deck: The Chakra Energy DeckSacral Chakra Yoga: https://youtu.be/mvLiUFwxqCU?si=90-YL3azyP36l0VWSacral Chakra sound bath: https://youtu.be/0jMkeNULajEAffirmations: "I deserve to feel joy and passion""I trust the ebb and flow of my emotions""My creativity is sacred and limitless"

Sacral Chakra Yoga

Sacral Chakra Sound Bath

moment 58 | In this episode I break down the root chakra and what it looks like when it's unbalanced, and ways to balance it back out.

Affirmations:"I am protected and secure""I am grounded""I honor my physical body"

Deck - The Chakra Energy Deck

Blog - Rooted in Love

Root Chakra Yoga

Root Chakra Sound Bath

moment 57 | An intro to the chakra series, in this episode I introduce the 7 main chakras and what to expect in the next few episodes. I'll be using The Chakra Energy Deck by Olivia Miller. @YogaWithNico  - Visit her channel for a yogic experience with the chakras and tap into her series.touched by grace.blog - for stories by Grace