Beyond YOUR Comfort Zone

Unique Ways Mental Toughness Intetwines with Physical Toughness


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With physical fitness you get so much more than just endurance, strength, and flexibility. It is a perfect container for personal development, and so many mental and emotional gems are built as well. 

In this episode, I discuss ways your mental and physical game can be built together. It takes effort, but the return on your investment is worth it on so many levels. 

It has been a lifelong pursuit for me to gain as many benefits as possible from exercise, I share how as I added different methods of movement into my life, I also got to add the benefits into the other areas of my life. 

I will take you through three methods, so you can start gathering the benefits from being both physically and mentally fi




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Beyond YOUR Comfort ZoneBy Kami Banks

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