
Sign up to save your podcasts
Or
With physical fitness you get so much more than just endurance, strength, and flexibility. It is a perfect container for personal development, and so many mental and emotional gems are built as well.
In this episode, I discuss ways your mental and physical game can be built together. It takes effort, but the return on your investment is worth it on so many levels.
It has been a lifelong pursuit for me to gain as many benefits as possible from exercise, I share how as I added different methods of movement into my life, I also got to add the benefits into the other areas of my life.
I will take you through three methods, so you can start gathering the benefits from being both physically and mentally fi
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
5
6868 ratings
With physical fitness you get so much more than just endurance, strength, and flexibility. It is a perfect container for personal development, and so many mental and emotional gems are built as well.
In this episode, I discuss ways your mental and physical game can be built together. It takes effort, but the return on your investment is worth it on so many levels.
It has been a lifelong pursuit for me to gain as many benefits as possible from exercise, I share how as I added different methods of movement into my life, I also got to add the benefits into the other areas of my life.
I will take you through three methods, so you can start gathering the benefits from being both physically and mentally fi
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/