"Uniquely Fitting Into 2017"

Rosalie Brown, one of Canada's top fitness experts, who's worked with Paula Abdul, Lennox Lewis and several other celebrities came on the show tonight with Jessi Kneeland, Fitness/Life Coach to professional models and more, and they spoke about the effect of fitness from a mind/body perspective. We debunked some of the myths of the fitness industry and talked about the new trends with keeping in shape for 2017. It's easier than you think!