Uniquely Speaking

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Have you ever talked yourself out of trying something new because you weren't sure you were going to be good at it? If so, this may be the episode for you. I'm exploring what it means to be a beginner, give ourselves permission to learn, make mistakes, and not have everything figured out. Being bad at something is not the same thing as not having enough experience.

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We've all been there... we give our friend advice, watch them do the exact opposite, and find ourselves feeling more bothered than we probably should. Maybe even offended.

I'm digging into why that can feel so personal how we could choose to change how we manage that through a bit of reflection of our own,

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This premiere episode is just what you'd expect it to be. An introduction to me and why I started this podcast. Life is hard, we don't have to do it alone. My hope is this podcast helps you to feel seen, be reminded that you matter, and validate that while you may indeed feel a bit crazy at times... You're not alone! We're all out here trying to figure this sh!t out and depending on the day of the week, feeling a bit crazy while doing it.

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How much of your life are you living by the rules you don't even remember agreeing to?

You're supposed to do this. You're not supposed to do that... But who told you that???

In this episode, I'm talking about the little rules, expectations, and "shoulds" we pick along the way. Knowing yourself means more than knowing what you like. Sometimes it means figuring out which rules are actually yours.

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We spend all day talking to ourselves. What are we saying???

In this episode, I'm getting into the conversations happening in my own head. The assumptions, the criticism, and all the other whings we casually say to ourselves without realizing how they may be shaping the way we see ourselves.

I've been practicing getting curious, checking in (with myself), and listening to myself instead of immediately dismissing my feelings.

It's changing the way I'm moving through life!