In the first episode of UNIQUELY YOU Podcast our host, Heather Jones, is interviewed by Amelia Rees, Podcast Producer, to discuss why she is starting this Podcast. 

Heather, throughout her life, has struggled when she didn’t need to. As a behavioural specialist, she has learnt to challenge thinking, change patterns and has seen the results from her 40 years of experience. Her goal is to share with us simple tips and tricks so that we too can ‘enjoy the dance of life'. She is a master of disrupting thinking and wants to see all of us to embrace our messy and unlock our true potential to be UNIQUELY YOU.

Heather has developed a range of steps to embrace who we truly are. The first step is to unlock our self-limiting beliefs and have the courage to put in the work. We receive a real-life example of how this can be done as Amelia shares her own experience of embracing all parts of yourself. 

Allowing ourselves to get messy, and open ourselves up so we can ask those deeper questions, is the next step. We all have a choice. We can either suppress our emotions or deal with them. The question is – Are we willing to embrace all of who we are in order to find our true selves?

So, sit back and enjoy this episode as our host, Heather Jones, shares how to be UNIQUELY YOU. 

 

Links: 

Connect with Heather

The Change Facilitator

Unlock Your Awesomeness

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