In Unit 2, we examined why listening often breaks down—not because people don’t care, but because barriers interfere with attention and understanding. We explored four major types of listening barriers: physical barriers like noise and technology issues; physiological barriers such as fatigue, illness, or hunger; psychological barriers including stress, emotions, defensiveness, and preoccupation; and semantic barriers that arise from language differences, jargon, or missing context. We also challenged the myth of multitasking, learning that divided attention increases cognitive load and lowers comprehension. The key takeaway is that while barriers can’t always be eliminated, they can be recognized and managed through strategies like mindful listening, reducing distractions, empathic reframing, and paraphrasing—helping you listen with greater clarity, focus, and intention in real-life situations.