Here we explore techniques to restore the unity of the Body and Spirit.  Sometimes we get so far away from ourselves, from the present moment, from our body home.  Taming the wandering mind and helping it find it's way back into the body is the essential medicine gleaned from our Daoist cultivation practice.  Come, take a deep breath, and learn how to come home.  The ancient sages left us the technology, all we need to do is remember and practice.