Welcome to the Universal Listening Variety Show! This week, we string together a laundry list of topics under common themes of exercise, the outdoors, music, and their effects on mental health. Laz talks about C4 and making it through a rough week, Aaron talks about life on the Oregon Trail, and we revel in the accomplishments of a low-key ultra runner.

Duck Boots

Leon Leonwood Bean

Blue Eyes White Dragon

Ultra Signup

Life in a Day

Sam Cooke - A Change is Gonna Come

Music credits: Joe Arroyo.